Handling Academic Anxiety

This course is designed to help you understand and manage academic anxiety by identifying stressors, developing healthier coping strategies, and shifting the way you approach academic challenges. The goal is to create a balance between academic performance and emotional well-being. Why Take This Course? To recognize the difference between normal stress and anxiety. To build confidence in managing academic challenges. To develop habits that support both success and well-being. To reduce self-doubt and fear of failure.