Managing Anger

Anger is a natural and sometimes necessary emotion, but when it becomes overwhelming or difficult to control, it can strain relationships and harm your well-being. This seven-day course on managing anger is designed to help you understand the roots of your anger, recognize your triggers, and develop healthier ways to express and cope with this emotion. Each day, you’ll work through practical strategies, reflections, and exercises to gain better control over your reactions and find constructive outlets for anger. By the end of this course, you’ll feel more empowered to manage your emotions and respond to challenges with calm and clarity.