Anxiety

Anxiety is a natural part of life, but when it becomes overwhelming, it can interfere with your well-being and daily functioning. This seven-day course is designed to help you understand anxiety, identify its triggers, and develop practical coping strategies. Each day, you'll engage in short reflections, activities, and journaling exercises that guide you through the process of managing your anxious thoughts and emotions. By the end of this course, you'll have tools to reduce anxiety, build resilience, and regain control over your mental health. Let’s take the first step toward a calmer, more peaceful mind.